Detox and Yoga Retreat - Wholefoods and Half Fasting

This life changing retreat will be held from 12 to 16 November 2015 at Stroud Monastery in the beautiful Hunter Valley with Charlotte Wirnsberger and Hillary Child.

Carefully supervised, this program offers a detoxing, healing 5 day retreat that is nuturing, cleansing and strengthening.

The day starts with outdoor exercises, and includes yoga, walking, full body massage, cooking demonstrations, lectures, rest and relaxation.

At the beginning of the reatreat the meals are small, and you are encouraged to chew! As the retreat progresses, the meals increase in size and variety. Charlotte prepares organic food specially designed to allow your body to release toxins.

Charlotte has been facilitating Detox and Healing Retreats in Australia and Ireland for many years, and more recently in Austria. Charlotte began her career in Natural Therapies in 1991, studying Shiatsu, Kinesiology, macrobiotics, nutrition and meditation. You can find out more about Charlotte by visiting her website - www.charlotteslivingharmony.com.au.

This style of retreat is not for everyone - some people are nervous about half fasting.

It is well worth it for the benefits -

Release of toxins (physical, mental, emotional)

Increased energy and vitality

Greater mental clarity and focus

Better posture and increased flexibility

Discover foods that heal your body and keep it in balance.

For myself, after the last retreat in April, I've noticed I'm not as interested in sweets. This may not seem like much to you but it is a BIG thing for me. I don't crave toast as I used to, I'm not interested in honey (unheard of!!) and I'm happier and more satisfied with what I do eat. it's a beautiful thing.

We do our best to take care of ourselves. We rest our mind and body. It is just as important to rest our digestive system. To replenish ourselves from the inside out.

Early-bird price - $645 by 11 October

$695 after this date

$100 deposit required with booking

For more information or to book, please contact Hillary on 0409 445 569 or email at hillary-yoga@hotmail.com or Charlotte on 0419 628 235, email healing@charlotteslivingharmony.com.au.